有感

293854_420253221358773_1509201446_n其實…,羊咩好少自省。不過,最近因為常聆聽好朋友嘅傾訴,不知不覺對自己都多咗了解。以為自己有體諒別人,實際上,只係自己嘅幻想。以為,唔出聲,少鬧交係忍讓嘅行為,其實,別人認為係唔尊重,唔願意溝通。別人嘅良藥,竟然係自己嘅毒物。當其時,可能係天崩地裂嘅事,依家可能笑番自己,咁小事都嘈!年青時,個個都以為自己最叻,放到自己最大…其實,咩野都唔係!

當然,羊都唔錯得晒嘅,有啲優點到依家都有,仲越來越好添,嘻嘻!細個 MISS LAU 喺紀念冊寫比羊嘅一句,”經一事,長一智”,係絕對正確!

或者,只可以講,相遇太早?!

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第一個七天

April142015

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The Magic of 10,000 Steps a Day

Recently, a number of Rocky Mountain Health Plan’s employees received a Fitbit device as part of a wellness pilot program. The program measures motivation, activity levels, and physical changes throughout participation. Goals are being set, steps and sleep are being measured, and motivational tips are flying!

But…one thing the employees have noticed is how difficult it can be to reach 10,000 steps.

So, why is there a focus on 10,000 steps?

10,000 steps is roughly equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week. Research has shown this amount of activity can reduce your risk for diseases and help increase your quality of life. 10,000 steps, it turns out, is a lot! We thought we were pretty healthy in general, but in order to reach this goal, we had to increase our efforts throughout the day.

Whether or not you have a Fitbit, trying to walk 10,000 steps is a great fitness goal.

“When I first got my Fitbit, I was shocked to see that I only got 2,500 steps in a day! It was a good eye-opener into why I have been gaining weight. After four weeks with the Fitbit, I now am getting 10,000 steps in nearly every day. These are some changes that I made to my daily routines that have made the biggest impact on my activity levels:

  • When I get to work, I walk around the parking lot for two laps and two more laps when leaving work.
  • Try to walk some of the way to work or school – even if it’s just the second nearest bus stop.
  • Walk up or down the stairs, rather than taking the lift.
  • Every hour, I get up and walk for two minutes. Whether that’s in place or around the building, I make this a priority.
  • I schedule a 20 minute walk for some of my lunch break.
  • Before I go to bed, I walk around the house three times. You’ll be surprised at what you see when you’re walking around your own home.

As these participants are finding out, getting 10,000 steps in a day isn’t always doable but it’s an important health benchmark! It also seems like a lofty goal at first, but eventually becomes something that can be a long-term goal every day.

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又追蹤…十月初五的月光

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Macau street movie 04-12

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哎,哎,哎

2015-04-07

根據圖表,原來,星期日係行最少嘅一日。睇嚟,真係要重新安排吓啲活動。

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突然其來的壞消息

舅母過咗身,大家都覺得好突然,似乎都嚟唔切表現哀傷。羊咩,其實都見唔到舅母十次,每次都係幾日嘅時間,真係講唔上有深厚感情。不過,媽咪就唔同,佢地真係好好感情。舅母好似都未七十歲,好似後生咗啲。唉…希望媽咪可以睇得開啲啦。

祝舅母,一路好走。

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喂,減肥呀,羊!

用極抵價錢買咗步行記錄儀 :
fitbit flex

見住個肚腩一日一日咁長大,真係連自己都嫌棄自己。唔得喇,要認認真真咁減肥至得嘞!嗯,不過又老弱,又傷殘,都係由10,000萬步開始…

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