Canada’s new Food Guide 2019

Sources from Canada’s Food Guide

On half of the plate are vegetables and fruits (broccoli, carrots, blueberries, strawberries, green and yellow bell peppers, apples, red cabbage, spinach, tomatoes, potatoes, squash and green peas). On one-quarter of the plate are protein foods (lean meat, chicken, variety of nuts and seeds, lentils, eggs, tofu, yogourt, fish, beans). On the remaining one-quarter of the plate are whole grain foods (whole grain bread, whole grain pasta, wild rice, red quinoa, brown rice).

About Ellen 羊, 阿羊, 羊咩, lamblamb, 大頭羊, ellen lamb, Ellen Young

喜歡的人可以每天對他笑,討厭的人連看都懶得看一眼。
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